But off set, that regimen looks a bit different.
“Now, I wake up at 7 a.m., fast until 10 or 11, and have a hearty breakfast,” he explained. “Then, I go to the gym, and when I come back, I have a protein shake. Later, I have another oomph of protein.”
And since he’s no longer posing as a Pogue, the Netflix star has also beefed up his gym sessions.
“There was a lot of lighter weight, higher reps with John B. to sort of keep that lean look, and now, it’s a lot more of heavy compound lifts,” he shared. “It’s almost sort of mirroring a version of what a wide receiver, or even a tight end, would do. A lot of cleans, squats, Bulgarian split squats, deadlifts. I’m benching for the first time in a long time, trying to hit maxes.”
If Stokes were to ever go under the knife instead of the bench press, he’d be far from the first member of Hollywood to do so. For stars who have had actual experiences with plastic surgery, keep reading…
